She pondered on that for a few moments, and then said,“I AM repulsive!” 

Within a few seconds, her shoulder was in terrible pain, we had to stop the treatment, and she had to sit up. She said she felt like a huge cold brick had been laid on her chest, and she couldn’t breathe. It took us a few days to get her straightened up after that.

When this patient said,“I AM repulsive”, something happened within her. She brought back an old belief system, and physically reacted to it.

The Positive “I AMs…” Are Powerful Too!

“I AM …..” is more belief than fact. It is a way we have been programmed to respond. The above patient was literally not repulsive. In order to heal of her shoulder problem she had to change that belief.

“I am repulsive” or “I am beautiful” is really a choice, once we are old enough to know the difference. The one we choose is the one we believe, and then the body responds accordingly.

This time of year is a good time to practice the Postive “I AMs….” Make a list of 10 Postive “I AMs….” and repeat them to yourself throughout the Christmas season. It can literally have a profound effect on your health.
(For more information about how beliefs affect the mind and body watch )Dr. Wilde’s FREE video series.)

For those who have unresolved pain or other chronic ailments, who would like to know what they can do for themselves to get relief, this online course could be the answer.

Not only is the course designed to help those with chronic symptoms, it is also for those who want to maintain their health with natural methods.

Click on this link www.3stepstohealyourself.com to watch 4 Free Videos that introduce my Online Program and explain what you must do to heal yourself.

1. Physical Cause
Lungs need to be exercised just like muscles. So a regular brisk walk or other exercise is beneficial. If your breathing becomes worse with exercise, then you need to deal with nutritional and/or emotional causes.

2. Nutritional Cause
There are 2 important nutritional causes. First is mucous forming foods. Dairy products are the worst. Meat and even breads can do the same, though they are usually not as bad.

Second is pop, tea, and coffee. These are very acidic. One way the body gets rid of acid is through the lungs. Too much of these beverages stresses the lungs. A young man I know went from the 6th place runner on his cross country team to the 2nd place runner by quitting pop. He was just able to breathe better.

The nutritional solution is to eat many more fruits, vegetables and other whole foods and drink water as a beverage.

3. Emotional Cause
Fear and stress can settle in the lungs. If asthma came on suddenly at some point in one’s life, then stress is a likely cause. I have had several patients who developed asthma after the death of a loved one. If it came on gradually, then the cause is more likely nutritional.

The emotional solution is to let go of stress and forgive the source of bad memories. You need to get in the Safe Box I talk about in The Safe Box of Health – 3 Steps to Heal Yourself.

If you work on the CAUSE, you can heal yourself of asthma and other breathing problems!

1. Injury – this needs no explaining. Chiropractic adjustments may offer relief.

2. Nutritional – this is the most common cause of joint pain. Food and drink that acidify your body are the culprit. Too much pop, tea, coffee, sugar and protein all make a person more acid causing swelling and pain in the joints. (Click here for a list of acid forming foods.)

The solution is to increase fruits and vegetables and decrease protein, sugar, pop, tea and coffee. A handful of fresh or dried cherries a day is particularly good.

3. Stress – emotions can settle in the joints. Feelings of being “eaten up” about something or “not being good enough” can eventually manifest as joint pain.

The solution lies in letting go, forgiving others and forgiving and loving yourself.

You can usually heal yourself of joint pain when you understand the cause.

Often the problem is insufficient stomach acid rather than an excess. Here is a simple test to help you decide. When you have heartburn, do this:

1.  Eat celery. The alkaline juices of the celery will neutralize excess stomach acid and give relief, if excess acid is the problem. If it is a deficiency of acid you won’t get much relief.

2. Eat a dill pickle. The acid from the vinegar in the pickle will increase stomach acidity and give relief if a deficiency of acid is the problem. If it is an excess of acid, there won’t be much relief.

Most of the time, it is a deficiency of stomach acid that is the problem. A teaspoon of Apple Cider Vinegar in 8 ounces of water taken with a meal can help.

If you don’t like Apple Cider Vinegar, a good supplement to take is Super Digest. It has acid in it, along with digestive enzymes. Just take 2 with a meal. We have seen many patients be able to get off over the counter and prescription antacids with Super Digest.

NOTE: Be aware that worry, anxiety and other stressful emotions can also contribute to heart burn. You should only eat when you are calm and relaxed.

It has taken 30 years to get it done, but I think The Safe Box of Health – 3 Steps to Heal Yourself will be invaluable to those who want to heal themselves and be responsible for their own health.

Order The Safe Box of Health now.

The pre-order price goes away April 1 and we will never sell the book at that price again. So consider getting an extra copy or 2 for the friend or family member who needs this information.

READ THE FIRST THREE CHAPTERS

Some things you will learn in the Safe Box of Health:

• How current stress affects your body and leads to pain and sickness.
• How negative experiences and bad memories physically affect you NOW.
• 6 Emotional Identifiers to identify and fix the stress or memory affecting you.
• How poor nutritional choices lead to headaches, joint pains, and allergies.
• How to save $1000′s in health care costs.
• 3 Steps to turn around most any health related problem.

Order The Safe Box of Health now.